Spark

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John
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Date de sortie01 janvier 2013
LangueAnglais
ÉditeurLITTLE BROWN AND COMPANY
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Accessibilité  Aucune information disponible concernant l'accessibilité pour le format Papier