Live Better, Not Harder-          Sleep controls the hormones that regulate hunger and appetite-          An hour of exercise can turn a B grade into an A-          Muscular meditation helps reduce stress and decrease symptoms of depression and anxiety-          Watermelon decreases muscle soreness after a workoutSleep better and you’ll eat better. Eat better and you’ll move more. And if you move more, you’ll sleep better and ultimately think and feel better. This is the ripp